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Are you seeking a satisfying and meaningful life with healthier relationships? Having trouble creating the life you really want to live? You need both support and the right tools for change. I start by honoring the strengths you already have, while helping you to develop lost or hidden aspects of your self. My approach emphasizes the important connections between physical, emotional, and spiritual well-being - including the value of a good sense of humor. I will collaborate with you to develop individualized goals and a treatment plan that's mindful of the ways issues such as gender, sexual orientation, and culture create the context of your life.
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Contacting a therapist is a first courageous step toward:
- understanding yourself and making healthier choices;
- creating more loving relationships while handling conflict positively; and
- empowering yourself to work through symptoms (such as depression or anxiety) that keep you "stuck"– as if you are just waiting for your life to get going.
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I have offices in both Austin and Round Rock, with convenient appointment hours, including weekends and evenings. Because therapist/client "fit" is essential for healing, I offer a free 15 minute phone consultation to determine if I am the appropriate therapist for your needs.
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Is it time to consider therapy? Therapy may help you to reach your goals:
- Break the cycle of bad relationships and bad choices
- Reduce feelings of sadness, hopelessness or worry
- Relieve stress and find support
- Improve relationships with friends and family
- Regain a sense of control over your life
- Create meaning and purpose in your work and family life
- Work through past traumas
- Improve your performance at school or work
- Increase a sense of peace and enjoyment in day-to-day life
- Live a healthier lifestyle
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