Austin Psychologist - therapy and couples counseling
Sarah Walker, Ph.D.
Caring counseling in Austin and Round Rock
Empower Yourself to Change!
Empower Yourself to Change
Welcome to my website. I am a Licensed Psychologist in Austin, TX and Round Rock, TX. I provide individual counseling for issues such as depression, anxiety and relationship problems, as well as couples counseling to help partners improve communcation and regain connection.
Are you seeking a satisfying and meaningful life with healthier
relationships? Having trouble creating the life you really want to
You need both support and the right tools for change.
I start by
honoring the strengths you already have, while helping you to develop
lost or hidden aspects of your self. My approach emphasizes the
important connections between physical, emotional, and spiritual
well-being - including the value of a good sense of humor. I will
collaborate with you to develop individualized goals and a treatment
plan that's mindful of the ways issues such as gender, sexual
orientation, and culture create the context of your life.
Contacting a therapist is a first courageous step toward:
understanding yourself and making healthier choices;
creating more loving relationships while handling conflict positively; and
empowering yourself to work through symptoms (such
as depression or anxiety) that keep you "stuck"– as if you are just
waiting for your life to get going.
Is it time to consider therapy? Therapy may help you to reach your goals:
Break the cycle of bad relationships and bad choices
Reduce feelings of sadness, hopelessness or worry
Relieve stress and find support
Improve relationships with friends and family
Regain a sense of control over your life
Create meaning and purpose in your work and family life
Work through past traumas
Improve your performance at school or work
Increase enjoyment in day-to-day life
Live a healthier lifestyle
Because therapist/client "fit" is essential for healing, I offer a free
15 minute phone consultation to consider if I am the right
therapist for your needs.